Happy Body massage therapy, Kauai, Hawaii Kauai, Hawaii
Massage Working with you for a happier body Massage

Happy Body massage therapy, Kauai, Hawaii
Happy Body massage therapy, Kauai, Hawaii
Benefits of Massage

Massage provides comfort, relief and health benefits to people of all ages and life styles. The weekend or competitive athlete, the overstressed, overworked executive, the backyard gardener or those with a less active lifestyle can all enjoy the many benefits of massage.

Gentle massage affects the nervous system through nerve endings in the skin, stimulating the release of endorphins, the body's natural 'feel good' hormones, to help induce relaxation, relieve pain and promote a sense of well-being. It helps to reverse the damaging effects of stress by slowing heart rate, respiration and metabolism and lowering blood pressure.

Stronger massage techniques stimulate blood circulation to improve the supply of oxygen and nutrients to the body's tissues and helps the lymphatic system flush away waste products. It eases tense, knotted muscles and stiff joints, improving mobility and flexibility.

The benefits of massage therapy include a psychological aspect as well. Human touch offers caring that no other form of expression can equal. By contributing to an overall sense of happiness and well-being, massage improves both psychological and physical health.

While a single massage therapy session can prove to be quite beneficial, more profound and lasting results occur with regular massage sessions over an extended period of time.

Here we list some of the many benefits of regular massage:
  • Reduces stress, tension & anxiety
  • Calms the nervous system
  • Improves posture
  • Promotes deeper and easier breathing
  • Increases self awareness, including an enhanced sensitivity to emotions
  • Increases joint flexibility
  • Helps to reduce swelling
  • Alleviates many of the discomforts of pregnancy
    Prenatal Massage »
  • Increases blood circulation and the elimination of metabolic waste
  • Breaks down adhesions, scar tissue & fibroses
  • Reduces muscle recovery time after exertion, fatigue or injury
    Sports Massage »
  • Stimulates the lymph system, one of the body’s natural defense mechanisms
  • Increases red blood cell count
  • Improves skin tone
  • Decreases intensity and frequency of tension headaches
  • Helps infants gain weight, sleep better and relieves symptoms of colic
    Infant Massage »
One only needs to experience a good massage to know that it is beneficial to body and soul.

To schedule an appointment: call 808 635 1029, or e-mail us.